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Introduction Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. While there are known risk factors for prostate enlargement, such as family history and hormonal changes, some unexpected foods may also contribute to the development of the condition. In this blog post, we'll explore 3 unexpected foods that may be causing your prostate to enlarge, and suggest some healthier alternatives. 1. Red Meat Red meat, such as beef, pork, and lamb, has been linked to an increased risk of prostate enlargement. Studies have found that men who consume high amounts of red meat are more likely to develop BPH than those who eat less red meat. The reason for this association is not yet fully understood, but it may be related to the high levels of saturated fat and cholesterol in red meat. To reduce your risk of prostate enlargement, try swapping out red meat for healthier protein sources, such as chicken, fish, or plant-base...